When you put your back out of joint everything starts to go wrong and each daily chore becomes a real pain! Everyone loves a massage but it is even more appreciated when you are suffering from a sore back! All you need is to find some kind soul that you can count on to give you a little massage. With an effective oil, the effect is increased tenfold and your pain with be relieved even quicker and will stay soothed for longer. Here is a great mixture of ingredients that are fantastic for when you are suffering from an aching pain. Each ingredient is specifically chosen for their useful properties.
What you need:
- 30 ml Calophyllum oil (anti-inflammatory)
- 20 drops of American Wintergreen essential oil (Pain relieving, anti-inflammatory, antispasmodic, this oil is well known to those who suffer from arthritis or muscle or lumbago problems.)
- 20 drops of peppermint essential oil (It’s pain relieving qualities and fresh sensation helps to soothe pain quickly)
- 15 drops of lemon eucalyptus essential oil: a strong pain killer and anti-inflammatory which is useful for back or sciatica pain.
- A devoted person to give you a massage
1) Once you have found you chosen masseuse, you can mix all the above ingredients into a sterilised glass bowl.
2) Give yourself a massage two times per day with this mixture
3) Continue this routine until you no longer feel any pain.
Be aware that this mixture contains essential oils. You should therefore be careful not to use this mixture on children under the age of seven, on people who suffer from epilepsy or breastfeeding or pregnant ladies.