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What are the health benefits of herbs?

What are the health benefits of herbs?
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Cooking enthusiasts know it well: green herbs are not only for rabbits! They add a wonderful fragrance and flavour to our dishes. Certain herbs add particularly powerful flavours that can add dimension to your culinary creations, while others lend a gentle aroma that accompanies and perfects a meal. They can act as a simple accompaniment, or can be the star of the show in a meal, when their flavour is at the heart of your dish.

Herbs seem to have nothing but advantages, especially when we become adept at using them. But did you know that as well as tickling our taste buds, herbs also have health benefits? Yet another great reason to use these cooking staples, whether you use them in a tea, a sauce or a dish simmering with flavour.

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