Don’t stay blocked because you have a stiff neck! As soon as you are feeling the beginnings of a sore neck follow these gestures:
- Place some heat onto your neck as soon as possible, whether it is putting on a scarf or applying a heat compress/ water bottle.
- Lift your arm above your head and grab your neck with your hand, your thumb on one side of your neck and your finger tips on the other side
- Massage this zone for a few minutes with circular motions.
Your stiff neck will disappear quickly.