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Good gestures for stiff neck

Good gestures for stiff neck
5 (100%) 1 vote

Don’t stay blocked because you have a stiff neck! As soon as you are feeling the beginnings of a sore neck follow these gestures: 

  • Place some heat onto your neck as soon as possible, whether it is putting on a scarf or applying a heat compress/ water bottle.
  • Lift your arm above your head and grab your neck with your hand, your thumb on one side of your neck and your finger tips on the other side
  • Massage this zone for a few minutes with circular motions.

Your stiff neck will disappear quickly.