Everyone is familiar with celery, this delicious and nutritious vegetable. But did you know that it has recognised medicinal benefits? Celery has been used for centuries in many domains in order to improve health. Hippocrates himself recognised its benefits, and recommended consuming celery as a diuretic in the 5th century BC. Today we are going to present 5 ways in which celery is good for you, that you may never have heard of, but which can help you with dieting, medical problems and other minor ailments.
1/ Celery is a great purifier
This vegetable helps the body to fight toxins more quickly and easily, and helps us get rid of waste products in the body. It can reduce the risk of kidney stones and gall stones.
2/ Celery helps the blood to coagulate
The vitamin K content in celery is good for blood coagulation. One cup of celery can provide 30% of your recommended daily intake of vitamin K.
3/ Celery keeps the heart in good health
The nutrients provided by celery also act on the cardiovascular system and promote good functioning of the heart. Celery helps ensure stable blood pressure, thanks to its high potassium content. Bad cholesterol (LDL) is reduced, thanks to the fibre contents of celery, which eliminate LDL cholesterol from the intestines. Celery also provides phtalide, a photochemical which relaxes the body and the cardiovascular system.
4/ Celery looks after the digestive system
The fibre in celery reduces the risk of constipation. This vegetable supports the lining of the stomach and can help prevent ulcers. What’s more, the secretion of saliva and gastric juices is boosted. Celery can help people who have problems with their appetite, or who are suffering from slow digestion.
5/ Celery acts as an anti-inflammatory
The symptoms of gout or arthritis can be soothed by eating celery. The antioxidants and flavonoids it contains look after the joints and reduce inflammation.